5 Stations x 3 Rounds – Friday, March 10 (O4W)

Friday:

3 rounds of 5 stations: 1:00/:40/:20 rest & transition

1. row full 1:40

2. Big rope slams & plank

3. KB row & In & out squat jumps

4. Bar taps (DU jumps with a target) & hollow hang from bar

5. Walking lunges & Slow dead bug