Search for: "kathleen"

Kathleen’s Journey | The Big Picture

Someone told me to take it one day at a time, so that is what I’ve been doing. My alarm goes off; I get out of bed; I workout; and I carry on with my day. (Don’t tell high school Kathleen that she will go to bed at 9:30 at the height of her partying...
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Kathleen’s Journey | Setting The Bar.

Scene: Gorgeous, if not slightly cold day with swimsuit season right around the corner… FitWitters finishing a great work out at the Field of Dreams… Trainer: What’s your favorite ab exercise? In-shape exerciser: Anything that will get me a six pack! Trainer: Good… So, next we’ll be talking about diet. Me: (audible) Ha! I laughed...
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Kathleen’s Journey | “Doing It For Me.”

I’m encountering a weird point where I am noticing the differences in my body, energy levels, and general happiness, but those around me don’t see it. While it is humbling when people see it as ‘normal Kathleen,’ it reaffirms that I am making changes for myself and if someone notices, it is a fringe benefit…but...
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Kathleen’s Journey | Burpees & Beyond.

Friends in Fitness, Let me tell you that the outdoors are phenomenal! Since coming outside, I have felt awesome and have been able to really push myself. There is something about not being confined within walls that makes everything seem possible.  Last week I achieved 10 burpees in a row.  IN A ROW, PEOPLE!!! This...
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Kathleen’s Journey | GOALS! We run the world.

Has anyone else tried to jump into exercise like they were going to save the world in 24 hours? I have. Multiple times.  Including this one. However, I knew if I wanted to be successful that I had to slow down. Helping me set realistic expectations has been a great part of the process. Back...
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Kathleen’s Journey | Let’s talk about diet… baby.

When starting an “I’m going to change my life” kind of journey, people give you all kinds of advice.  And let me tell you…it’s not all good advice. “I only ate cabbage for a month and lost weight!” There are two common themes that are helping to frame my mindset: Diet is 80% of the...
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Live Fit Contest 2016

Live Fit Contest 2016: Change your life with 1 YEAR of FREE FitWit! FitWit wants to change someone’s life. Beginning November 1, 2015 anyone looking for a once-in-a-lifetime chance to lose weight and gain strength, in a supportive and fun environment, can enter to win one full year of FitWit’s life-changing program. In addition to...
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