The FitWit Nation Blog

Monday October 16 – Partner Strength & Conditioning

Partner Stations – 2 x 15 min ea.

Partner Strength: Single KB

5-4-3-2-1 per side (switch with partner after reps completed on both sides)

-1 KB Racked Squat

-KB 1-Arm Shoulder Press or See-saw Press

-KB 1-Arm Rows

-1 KB Suitcase Deadlift

-KB 1-Arm Floor Press

Partner Conditioning: Partners working down the board to complete all reps of an exercise before moving on to the next exercise.

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