Blog

Live Fit Winner, TJ – All she does is win win win . . .

Hi FitWit Nation, Seven plus months into my FitWit journey and it is still paying off in dividends. More specifically in medals. As I’ve mention, I run with Atlanta Track Club. Well, I recently joined the Masters track & field team. The second week in July we went to the USATF Masters Outdoor National Championships in...
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FitWit Team Games

FitWit Team Games -  Saturday, August 26, 2017 START TIME: 9:00am LOCATION: FitWit O4W (828 Ralph McGill Blvd. Atlanta, Ga 30306)

FitWit Team Games is a fun-filled day of old school field day activities mixed with some newer games, FitWit workouts and a few surprises. Teams of 4-6 compete in a series of challenges to be crowned FitWit...
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5 Tips to Stay on Track with Your Nutrition

From Coach Maddie: 5 Tips to Stay on Track with Your Nutrition We all can relate to, what I like to call, the “food rollercoaster.”  It usually looks something like this… Friday: “I am going to start eating better”... “I will start Monday, then I can eat all the things this weekend.” Monday: “egg whites for breakfast, check, salad...
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LiveFit Winner, TJ – Six Months In!

Hi FitWit Nation! I made it to the 6-month mark! To be exact at the time of reading, I have made is 178 days as a part of the FitWit Nation! I'm super excited to have made it this far and looking forward to the next 6 months. I know I update y'all monthly (and more...
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2017 Summer Clean Eating Challenge

FitWit Team - I bring you a post from the desk of our Nutrition Coach Maddie: We are kicking July off with a Summer Clean Eating Challenge! When it comes to nutrition we sometimes need a jump-start to get out of the “what in the world have I been eating?” rut. We recognize everyone has specific nutritional...
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Live Fit Winner, TJ – Putting the shot!

Hi FitWit Nation!

Five months in and making even more progress. Each workout shows me new and different things about myself.  Of course every time I move up in weight, increase my rep count, or do an unmodified version of an exercise, I get really excited and equally so when there is some new...

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Clarissa testifies about losing 25 lbs!

I started FitWit in October 2016 - about seven months ago, and it has been life-changing for me. When I started, I was just about 170 lbs, coming back from a difficult pregnancy with mild preeclampsia (all of a sudden) in the last few weeks and recovering from c- surgery, which totally weakened my core. You...
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Live Fit Winner, TJ – 1, Moving Boxes – 0

Hi FitWit Nation!

I am still loving working out with everyone!  I rave to my friends and really anyone who makes the mistake to asks what I’ve been up to about FitWit. Each workout I find something new that I didn’t know I could do.  Sometimes it is as simple as surviving the workout...

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