FitWit Decatur/Kirkwood

In addition to our fitness camp programs, FitWit Decatur/Kirkwood now offers studio classes!

Fitness Camp – Our award-winning group fitness program – fun, affordable, effective, workouts with a great community and accountability (check out our community in the blog below). Learn more here or schedule a free fitness consultation here!

Studio Classes – Kettlebell, TRX, indoor rowing and cross-training variety in smaller class sizes and a flexible schedule. See pricing, schedule and sign up here.

Monday February 27th – Strength Development + ARMAP

Monday:  2/27  Week 8:  Next 12 Weeks Strength Development: 12 Min Max Reps Squat or Press: Every Monday and Tuesday for the next 12 weeks will start with 12 min of Max Reps for one of our main strength lifts. Campers will pick either squat or press. For example if they chose to squat on...
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The Kirk Workouts for The Week of 2/27-3/4

Monday:  2/27 Week 8: Next 12 Weeks Strength Development: 12 Min Max Reps Squat or Press: Every Monday and Tuesday for the next 12 weeks will start with 12 min of Max Reps for one of our main strength lifts. Campers will pick either squat or press. For example if they...
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Saturday February 25th – Running Tabata

Saturday 2/25  Running Tabata 6 Stations - 4 Minutes Each. :20 on, :10 off. 6 Rounds of work at each station (First 3 Minutes). As the last :20 of each station ends everyone heads out to run a parking lot loop (4th Minute). :60 rest between stations. The faster you finish the run...
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Thursday February 23rd – Partner Stations: Rowing & Ropes

Thursday: 2/23 Partner Hamstring Curls 5x [Each]  (Hold on to ankles with Straps 4 count let them win 4 count fight them)  2×16 Min Partner Stations: Partner Rowing Station: 6 Total Intervals (3 each)  2:00 Minute Row: Goal is Maintain your 2K Pace  :30 Sec for Exchange/Transition  2:00 Minute Core Focus While...
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Wednesday February 22nd – 22 Min AMRAP + Core

  Wednesday: 2/22 AMRAP - 22 Minutes - Run 200 Meters (Dish Dive) - 10x Waiter KB Squat (Total 5/Side)  - 12 KB Goblet Side Lunges (Total 6/side)  - 10x Resistance Band Straight Arm Lat Pulldown (band hanging from pull up bar, demo starts 1:07 into video)  - 5x Pull...
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The Kirk Workouts for The Week of 2/20-2/25

Monday:  2/20 Week 7: Next 12 Weeks Strength Development: 12 Min Max Reps Squat or Press: Every Monday and Tuesday for the next 12 weeks will start with 12 min of Max Reps for one of our main strength lifts. Campers will pick either squat or press. For example if they chose to...
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