FitWit Decatur/Kirkwood

In addition to our fitness camp programs, FitWit Decatur/Kirkwood now offers studio classes!

Fitness Camp – Our award-winning group fitness program – fun, affordable, effective, workouts with a great community and accountability (check out our community in the blog below). Learn more here or schedule a free fitness consultation here!

Studio Classes – Kettlebell, TRX, indoor rowing and cross-training variety in smaller class sizes and a flexible schedule. See pricing, schedule and sign up here.

Friday June 23rd – Cardio + Core & ARMAP

Friday: 6/23 Death by Sprints: Non- Assessed - Starting at 4 touches adding 1 touch each min. - If you miss that round, than you are finished. - Your final score will be the last round you completed successfully. - Earlier finishers take a clifford jog. Rain Cover Set:  4 Person Rowing:...
MORE

Thursday June 22nd – Supersets + AMRAP

Thursday: 6/22 Week 1: New Strength: 12 Min For the next 12 weeks will start with 12 min of  x Reps for one of our main strength lifts. Campers will pick one of the lifts. For example if they chose to Lowerbody on Tuesday than they will Upperbody on Thursday. Campers will pick their KBs...
MORE

Wednesday June 21st – Jump Rope HIIT Circuit

Wednesday: 6/21 Jump Rope HIIT Circuit:  4 Stations – :40 work/:20 rest alternating moves for 4 minutes – followed by :60 of Jump Rope. 1 minute rest between stations. Station 1 KB Goblet Side Lunge / KB Goblet  Stepback Lunge Jump Rope – 60 Seconds Station 2 MB Side Shuffle/Slamball...
MORE

Tuesday June 20th – The Kristie

Tuesday: 6/20 Kristie: 20 Min Time Cap 4 rounds - 400m run (2nd White Mailbox on Clifford) - 50 Lunges (total) – Hands Interlocking Overhead - 30 Wall Ball - 20 Kettlebell Swing - 15 TRX Laying Rows - 10 Burpees   W:...
MORE

Monday June 19th – Supersets + Tabata

Monday:  6/19 Week 1: New Strength: 12-15 Min For the next 12 weeks will start with 12 min of  x Reps for one of our main strength lifts. Campers will pick one of the lifts. For example if they chose to Lowerbody on Tuesday than they will Upperbody on Thursday. Campers will pick their KBs...
MORE

The Kirk Workouts for the Week of 6/19-6/24

Monday:  6/19 Week 1: New Strength: 12 Min For the next 12 weeks will start with a new 12 min strength series. Campers will pick one of the lifts. For example if they chose to Lowerbody on Tuesday than they will Upperbody on Thursday. Campers will pick their KBs and approach the next 12 minutes working...
MORE