Wednesday September 6th – Running HIIT Circuit

Wednesday: 9/6

Running HIIT Circuit:  4 Stations – :40 work/:20 rest alternating moves for 4 minutes – followed by :60 Run. 1 minute rest between stations.

Station 1

KB Goblet Side Lunge / KB Goblet  Stepback Lunge

Run 300m 2nd White Mail Box on Clifford – 60 Seconds

Station 2

MB Side Shuffle/Slamball (4/1)  – Holding MB Side Shuffle 4 spots to right, slamball  – then 4 to the left, slamball, repeat

Run 300m 2nd White Mail Box on Clifford – 60 Seconds

Station 3

MB Toe Taps/ MB Russian Twists

Run 300m 2nd White Mail Box on Clifford – 60 Seconds

Station 4

Hollow Hold / Superman

Run 300m 2nd White Mail Box on Clifford – 60 Seconds

 

Calf Raises & Partner Hamstring Curls:

50x Calf Raises

5x Each Hamstring Curls