Monday September 11th – 5×5 Minute Stations

Monday:  9/11

Newbie Day 1:

5×5 Minute Stations  – 1 Minute Rest BTWN Stations

Station 1: Air Bike Tabata Sprints :20/:10 Partner Switch – 8 Person Max Efforts x 5 rounds

Station 2: AMRAP 10x TRX Kneeling Rollout 10x (Total 5/Side) Pistol squats Repeat 3-5 rounds

Station 3: AMRAP Deadlift station Set of 5 reps, rest 30 sec, repeat 3-5 rounds,

Station 4: AMRAP 2KB Calf Raises 40x 5x Kneeling Lifts Offs each Leg With 2 Sec Pause Repeat

Station 5: AMRAP Core 3-4 RNDS For Quality – 10x (Total 5/Side) Bird dogs, 10x (Total 5/Side) Dead Bugs, 10x Curl Ups (With :5 Sec Pause at Top)