FitWit Kids program runs out of our Kirkwood gym – 2197 College Ave. Atlanta, Ga 30317
UPDATE: FREE PREVIEW WORKOUTS – 3/14, 3/16 AND 3/18. EMAIL Maddie@FITWIT.COM TO SIGN UP FOR A FREE TEST DRIVE!
Using a combination of games, workouts, team-builders and skill practice, FitWit Kids helps children:
· gain confidence
· build strength and conditioning
· make better food choices
· improve focus
· learn to work well with others
Thank you for doing this! I think it is great for kids like H., who are not into team sports, and dedicated/competitive enough to do competitive dance or gymnastics, which seems to be the only thing available for a 9 year old girl that is somewhat social and physically demanding. – Kathy, mom of a 9-year old FitWitter
Love the life lessons and how you would let us know what lessons you are teaching. That way we could incorporate in daily conversations. T. has really benefited from the lesson on Integrity. Plus, I think working out with other kids makes T. want to get better with his fitness. We have started running/walking after school, and he doesn’t hate it. – Melissa, mom of a 6 year-old FitWitter
I can honestly say that FitWit Kids is the only thing that D. has wanted to continually attend. We’ve done sports and other extra-curriculars, but he’s really found a place at FitWit AND he’s learning so much. THANKS! – Mark, dad of an 11 year-old FitWitter
We now offer three class groups. Classes last 45 – 50 minutes.
Little FitWits – Ages 6 – 8
Big FitWits – Ages 9-12
FitWit Teens – Ages 13 – 17
Tuesdays – 3:15 (6-8 yr olds), 4:15 (9 – 12 yr olds), 5:15 (13 – 17 yr olds)
Thursday – 4:15 (9 – 12 yr olds), 5:15 (13 – 17 yr olds)
Saturdays – 9:00 am – Two classes running at the same time for 6-8 yr olds and 9 – 12 yr olds.
Kids in Action:
Group warm-up including skill development (jump rope, balance, agility) [8-10 min.]
Workout [10-12 min] Varies every session and is scale-able for different fitness levels.
Game [8-10 min] Games incorporate the skills we’ve developed in the warm-up and exercises we’re working to improve.
Cool down with reflection [5-10 min]