Friday August 4 – AMRAP It!

AMRAP IT: How Far Can You Get in 25 min?

400m Run – Parking lot to Ralph McGill Loop (B – Parking lot loop)

20 2KB March – :2 Sec Pause @ Top (40+/30+) (total)

20 Bent Over KB Rows (total)

20 MB Situp and Press

10 Hanging knees to Chest/Toes to Bar

250 m Row

 

800 m Run – Beltline Loop around building (B – Parking lot + Ralph McGill loop)

20 2KB March – :2 Sec Pause @ Top (40+/30+) (total)

20 Bent Over KB Rows (total)

20 MB Situp and Press

10 Hanging knees to Chest/Toes to Bar

250 m Row

 

Repeat for 25-min.

 

Finish with 4-min Plank Circuit:

Continuously running clock, switch exercises every :30:

Plank

Side Plank R

High Plank

Side Plank L

REPEAT