Friday December 29th – SO THIS IS THE NEW YEAR: 2 x 17 Min AMRAPS

Friday: 12/29

SO THIS IS THE NEW YEAR: 2 x 17 Min AMRAPS

AMRAP 1:

BUY IN: 17x Burpees

17x KB Swings R:(60+,40+)W:(50+, 35+)B:(30+, 25+)

17x KB Goblet Push Press R:(50+,40+) W: (40+, 30+) B:(30+,20+)

17x KB 1KB Deadlift  R:(60+,40+)W:(50+, 35+)B:(30+, 25+)

 

2 Mins Off

 

AMRAP 2:

BUY IN: 17x Burpees

17x Push Ups

17x TRX Rows  R: Pull Ups

17x Dips

Blue: Will do 8 Reps of Each move 3 RNDS  MAX and rest as needed.