Friday February 2nd – KB Mountain + Team Jeopardy

Friday: 2/2

25 Min KB MTN: – See how far you can go in 25 Mins

  • R:(40+/60+)W:(30+/50+)B:(25+/35+)

200M Run (Cones on Clifford)

50 KB Goblet Lunges (Total)

40 KB Bent Rows (Total)

30 KB Swings

20 KB Goblet Squat

30 KB Swings

40 KB Bent Rows (Total)

50 KB Goblet Lunges

200M Run (Cones on Clifford)

     B: 20x Reps of Each

 

Early Finisher: Bonus Cash Out

 

Then: 2 Mins Off to get into teams and Recoup

 

10-15 Min Team Game: FitWit Jeopardy

– You pick the Rep count level question and category. 1-5 Questions for 5 Categories 2 Question Max.    

– If you get it right you get a point and the other team does the reps. If you get it wrong you do the reps and then other team gets to answer the question.