Friday: Jan 12th
The Fantastic Four
2 x 8 min Stations. :45 sec on :15 sec Transition and 30 sec rest after they have gone through all exercises once and 90 sec – 2 min rest b/t stations
Have campers team up in teams of 4. Each team member will start at a different exercise and work for :40 sec. Then they get :20 sec of rest / transition time to move to the next exercise. They will run through stations 2 times before moving to station 2. Set campers up like an assembly line so they can move through the exercises clearly.
KB Squat Cleans
Jungle Gym Hamstring curls
MB Knees to chest
KB DL High Pulls (should be able to use same weight as the squat cleans)
Finish with a Team Row Relay:
Put 6-8 min on the monitors (depending on how much time you’ll have left) 1 Team member rows at a time and they switch every 250 meters. Team with the most points gets bragging rights on FB or Instagram!