Friday June 16th – 3 x 8 Min Stations: You pick 2 + Team Picture Game

Friday: 6/16  

3 x 8 Min Stations: You pick 2

  1. Pull Ups 3 Sets Max Reps:

– If you do assisted try dropping a band.

  1. Hip Strength:

– 4x (EL) Hip C.A.R.S

– 5x (ES) Side Plank Leg Raises with :5 Sec Hold Level 1 ,  Level 2

– 10x (EL) Shoulder Bridge One Leg Lift

* Repeat

  1. Core:

– 10x (Total 5/Side) Bird Dogs

– 10x (Total 5/Side) Dead Bugs

– 10x (Total 5/Side) Plank Shoulder Taps – 2 Breath Pause at Top

* Repeat

Team Picture Game: Teams of 4 race around to each station to complete the required reps. Only 3 of the 4 teammates may be working at once. After completing the final station, race back to draw a sheet of paper to play pictionary. The faster you get done with stations, the more time you’ll have with pictionary game. [Once the last team arrives to the game clock starts and everyone has 3 minutes to finish pictionary]. Team with most correct answers wins.

Station 1: 1000 Jump Rope (250 Single or 80 Dubs)

Station 2: 100 Box Jumps (25 Each)

Station 3: 100 Burpees (25 Each)

Station 4: 3,000m Row (750m Each)