Friday June 23 – 6 Min Strength EMOM + 3 Player Circuit

6-Min Strength EMOM

CHOOSE ONE:

2KB Step Back Lunge 4/leg x 3 MIN

Goblet Lunges 4/leg x 3 MIN – perform max bodyweight stepback lunges for remainder of the minute

OR

2KB See Saw Press 4/arm x 3 rounds

1-Arm Push Press 4/arm x 3 MIN – perform max band shoulder press for remainder of the minute

3-Player Circuit 

Runner →  Exerciser → Rower

Runner completes 1 parking lot lap + 25 jumping jacks – Rower rows – Exerciser works through the exercises on the board. Totals on the board are the total number the team will complete.

Runner is the timekeeper so players change positions when the runner returns.

  • 100 Sumo Squats

  • 100 Band Bicep Curls

  • 100 MB Squat Throws over pullup rig

  • 100 Band Front Raises

  • 100 MB Russian Twists (over and back = 1)

  • 100 MTN Climbers (over and back = 1)

  • 100 Star Crunches