Friday June 9 – Partner Ladders

Partner Ladders

Partners complete a Ralph McGill Run between each ladder  

Complete the following in an I go, you go fashion using the following rep scheme:

1-6-1

-Box Jumps

-Band Front Raise to Side Raise = 1 rep

-KB Bent Over Rows (complete ladder up to 6 and back down on 1 side, Run, then repeat ladder on the other side)

– Leg Raises

– Jungle Gym Bicep Curls (advanced version = chin ups)

– MB Thrusters (advanced version = MB squat throws up and over pullup rig)