Friday may 19th – Ropes & Running

Friday: 5/19 

Stations: Ropes & Running 3×4 min RNDS

–  Resting :90 – 2 mins btwn RNDS

– Half the group on Ropes and Exercise

– Half the group Running 600M loop resting until 4 mins is up

* Rope station: Partner up 4 mins continuously running clock switching every :20/:10×4 (2 Min total at each)

* Rnd 1: Alt Waves & MB OH Step Back Lunge

* Rnd 2: In & Out Waves & Dips

* Rnd 3: Side to Side Waves & Med Ball Lifts