Friday November 3 – The Posterior Train

The Posterior Train (22-Min AMRAP):

Parking lot lap

5 Sumo Inchworm Pushups

10 Broad Jumps or Box Jumps

20 KB Swings

10 Burpees

5 Heavy KB or Dumbbell Rows (per arm)

 

Finish with partner 8-6-4-2 sprints, squats, and pushups