Friday September 29 – Jump Rope Triplets

3 x 10 min Stations  

60 sec per exercise. After all three exercises, rest 30 sec. Repeat 3x before moving on to next jump rope triplet.

60-90 sec rest between stations.  

 

Jump Rope

Wall Ball (mod = MB Thrusters)

Cossack Squats

-rest 30s-

 

Jump Rope

Broad Jump Burpee

Monkey Crawl

-rest 30s-

Jump Rope

MB Sit Up and Press

Sumo Inchworm Pushup

-rest 30s-