January 2018 Cash-Outs

Band Shoulder Work:  Video 1  Video 2

Pull Up Hang Series and Progression: Pull Up Program

Calf Raises with kettlebells (:20 work/:10 rest). Complete 4-8 sets, starting light but working your way up in weight and sets each week.

Turkish Get-up: Practice 8 minutes. Alternate sides, increasing weight to your 3 rep max.

Extended Stretch/Mobility: 60 seconds/side of couch stretch(wall stretch), lizard, pigeon, dragon.

7 Way Hips