Monday August 14 – Partner 10’s

Partner 10s - How many rounds can you and your partner get in 25 minutes?

You start at the first exercise and when you are done with 10 reps your partner does the second exercise for 10 reps. Continue in this fashion leap-frogging each other until time is called.


Monday August 7 – Zero to Ninety

Zero to Ninety: 2-4 Person Groups, as needed. Each Member has 90 sec to complete a the prescribed reps of each exercise. If they finish early, they rest. If not, they go directly into next exercise, moving in order of the board. Repeat 4 Times on a 24-min continuously running clock.