Monday June 26th – Assessed A: “The House of Pain A.K.A Jump Around ”

Monday:  6/26

Assessed A:   “The House of Pain A.K.A Jump Around ”

For Time: (R – 5 Rnds) (W – 4 Rnds) (B – 3 Rnds) (P – 3 Rnds)

40 Double Unders (RED)

W – Count Attempts or 200 Singles

B – 120 Singles

P – 100 Singles

40 Squats (B – 30 Squats) (P– 20 Squats)

20 Burpees (B – 15 Newbie Burpees) (P – 10)

Early Finishers

Pull Up Progression: or 3 Sets Max Reps

  • Deadhang/ Attempt
  • Assisted(Band,Partner,TRX)
  • Negative

Group Core: Run together if there is time Core Durability board 20/20/20

– Glute Bridge raises

– Supermans

– Bird Dogs ( :5 Sec Hold at Top)