Monday December 18 – 2 Min Stations: 5 x 3

Monday: 12/18

5 stations x 2 min per station. After going through all 5 stations, we’ll rest 1-min and repeat for a total of 3 RNDS.

 

Each 2 min station consists of:

45 sec of exercise #1

45 sec of exercise #2

30 sec rest/transition to next station

 

  1. 2KB Suitcase Deadlift + 2KB March (with 2 sec pause at top)

  2. Plate Hops + Crawl

  3. Jungle Gym Pushups + Jungle Gym Rows

  4. KB Swings + Plank Hold

  5. MB Thrusters + MB Lateral Toe Taps