Monday December 18th – “All You Need Is One”: 30 Minute AMRAP

Monday:  12/18

“All You Need Is One”: 30 Minute AMRAP

Goal is to use the same KBs for all the moves:

4x Touches 2KB Farmer Carry R:(50+/40+)W:(40+/30+)B:(30+/20+)

6x (Each Leg) 2KB Racked Walking Lunges R:(50+/40+)W:(40+/30+)B:(30+/20+)

8x (Total 4 / Side) Kneeling Single Arm Press R:(50+/40+)W:(40+/30+)B:(30+/20+)

12x Lemon Squeeze / Ab Rockers

10 Cals on Air Bike