Monday February 5th – “Step it Up”: 30 Minute AMRAP

Monday:  2/5

Newbie Day 1

VETS:

Mobility Series: 5 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 3x Abducted Lift Offs

 

“Step it Up”: 30 Minute AMRAP

Alternate Each RND with:

  • 300m Clifford Run (2nd White Mailbox on Left)
  • 25x Double Unders or 75x Singles
  • 15/12 Cals on Air Bike

– 10x Dips

– 12x (Total 6 / Side) 1-KB Renegade Row off Parallettes  R:(53+/35+)W:(40+/25+) B:KB Bent Row (40+/30+)

– 14x  (Total 7/Side ) Goblet KB Step Ups