Monday January 15 – Turkish Get Ups and Then Some

Monday: 1/15

Skill work followed by a cardio blast.

10-min Turkish get up

3 reps on one side. At the top of the 3rd, overhead carry the bell for the width of the gym (out and back), return to the ground and switch sides. Continue in this fashion until time is called.

 

Then the cardio blast: 15-20 min

And Then Some (Get through all rounds as quickly as possible (Non-assessed)

MB weight  (20 / 15) (15 / 12) (12 / 10)

KB weight (60 / 45) (45+ / 35+) (30+ / 25+)

 

Round 1) Sprint 1 parking lot lap + 30 Wall Balls / 30 Slam Balls  (B – 20 reps)

Round 2) Sprint 1 parking lot lap + 30 Wall Balls / 30 Slam Balls / 20 Burpees / 20 KB Swings (B – 20 and 15 reps)

Round 3) Sprint 1 Parking lot lap + 30 Wall Balls/ 30 Slam Balls / 20 Burpees / 20 KB Swings / 10 KB Goblet Squat / 10 MB Sit up double press (B – 20, 15 and 10 reps)

Finish with a Ralph McGill Run

Early Finishers: Mobility