Monday November 27th – Strength EMOM + Tabata Mash Up

Monday:  11/27

5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement

Lower Body – 2x on each Side Hip C.A.R.S Against Wall 2x on Each Side Hip Abducted Leg Lifts

 

New Strength: Next 12 Weeks 12 Minute EMOM  – WEEK 5

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Squat

 

Finish with: 16 Min Tabata Mash Up – 2 RNDS of :20/:10×4 = 2 Min of work before you switch  

– KB Swings: R(60+/45+)W(45+/35+)B(35+/25+)

– Hollow Hold R:Hollow Rock

– KB Bent Row [Alt Sides Every Minute] R:(60+/45+)W:(45+/ 35+)B:(30+/20+)

– ERG: Full :90 Sprint