Monday October 30 – Alternating Tabata Strength

Alternating Tabata Strength

6 min/ea – 2 RNDS of :20/:10 per exercise before moving on to next exercise

-After each 6-min RND, run a parking lot lap

-60 sec rest/transition between stations

STATION ONE:

2KB Racked Step Back or Walking Lunge

Lateral Step Ups (switch legs every 20 sec)

 

STATION TWO:

Heavy KB Bent Over Row (switch sides every 20 sec)

Deadlift High Pulls

 

STATION THREE: heels in JG straps for both movements

Hamstring Curls

Reverse Plank (optional: add pull through)

 

STATION FOUR:

2KB Shoulder Press (switch sides every 20 sec) –  move to a push press, as needed

1-Arm KB Overhead Carry ((switch sides every 20 sec) (advanced: use both press bells – 1 pressed overhead and one in the racked position)