Tuesday October 31 – The Halloween Hurricane

The Halloween Hurricane (re-assessment from 9/19)

24-min continuously running clock – Switch every 3 min

– 450 m Run (3 parking lot laps) (B – 2 parking lot laps)

– 50 Wall Ball (R – 20/15, W – 15/12, B – 12/10 @ 35 reps)

– 500 m Row (W – 450 m, B – 400 m)

– 100 Double Unders (W – count attempts OR 300 singles) (B – 200 singles)

REPEAT

Record SLOWEST time for each exercise

 

5-Min Trick or Treat Abs: :20/:10 clock x 2 RNDS per exercise

Hollow Body Hold

Side Plank R

Side Plank L

Plank (or High Plank)

Situps