Monday September 11 – Blame it on the Rain

5×5 Min Stations

5 min continuously running clock, switching exercises every 30 sec.

90 sec rest between stations

Station 1: KB Swings + Hip Bridge Holds

Station 2: Goblet Squats + Handstand Holds

Station 3: Crawl + Superman

Station 4: MB Situp and Press + Barrier Jumps (over MB)

Station 5: JG Pushups + Bar Hangs (Dead Hang/Hollow Hang/Flexed Arm Hang from Bar)