Newbie Day 2 & Assessed 2000m Row – Tuesday, January 10 (O4W)

Tuesday:

Workout:
Newbie Day 2: KB Swing only!
/Community Coffee social – end class at :45

3 10 min stations :

1. Assessed 2K Row

2. AMRAP (10 reps of each)
-Side Plank touches R & L
-Push-ups
– Snap to Superman
– Snap to Hollow hold
-1 Leg Glute Bridge Raises R & L
– Squat stands

3. Double under ladder
Rx (100-75-50-25) Wh(50-40-30-20-10 or 300, 225, 150, 75) Blue (200, 150, 100, 50)

After each set do 10 windshield wipers (per side)