Partner Row – Wednesday, March 1 (O4W)

Wednesday:

Partner workout:

  • 1000 Meter Row
    • 10 Rounds of 5 KB rows/arm, 10 Push-ups, 15 squats
    • 800 Meter Row
    • 8 Rounds of 5 DL High pulls, 10 sit-ups, 15 swings
    • 600 Meter Row
    • 6 Rounds of 5 KB rows/arm, 10 Push-ups, 15 squats
    • 400 Meter Row
    • 4 Rounds of 5 DL High pulls, 10 sit-ups, 15 swings
    • 200 Meter Row
    • 2 Rounds of 5 KB rows/arm, 10 Push-ups, 15 squats