Saturday April 22nd – 20 Min AMRAP + 10 Min Glutes

Saturday: 4/22

20-minute AMRAP:

Run 200m (Dish Dive)

3x Sumo Inchworms

6x Single KB Sumo High Pull

9x Box Jumps

12x TRX Neutral Grip Pull ups (R:6x Un-Assisted Pull Ups)

Row 250m 

10-minutes Glute/Hip Station: – 3 Rounds of:

:30 Glute Bridge Raise (use kb for added challenge)

:30 Side Lying Leg Raises (left)

:30 Side Lying Leg Raises (right)

:30 Fire Hydrants or Straight Leg Raises (left)

:30 Fire Hydrants or Straight Leg Raises (right)

:45 rest