Saturday April 8th – Medball AMRAP + Tabata Finish

Saturday: 4/8

Medball AMRAP – 14 Minutes

Run Parking Lot Loop with Medball

10 Slamball

10 Medball Pushups (2 hands on medball)

10 Medball Russian Twists (5 each side)

10 Medball Lunges (5 Each Side)

10 Medball Curb Jumps

Repeat

2 Minute Rest Between Stations

Tabata Finish –  :20/:10, 8 Rounds of Each Exercise, 1 Minute of Rest Between Exercises

Squat Jumps

Hardstyle Plank Hold

Mountain Climbers