Saturday December 16th – “Gone in 60 Seconds”

Saturday 12/16

“Gone in 60 Seconds” 6 Station Circuit, 1 min at each stations, 4 total rounds. 90 sec-2 min rest between rounds.

Station 1: TRX  OH Squat

Station 2: KB Goblet Step Back Lunge

Station 3: Agility Ladder (High knees/in and out)

Station 4: Yellow Bar Dips (in studio room)

Station 5: Hollow Hold

Station 6: Star Jumps