Saturday February 11th – 2×10 Minute AMRAPs + Core

Saturday 2/11 

2 x 10 Min AMRAPS – 2 Min Rest BTWN AMRAPS 1x 5 Min CORE  

AMRAP #1  10 Mins

– Parking lot loop,

– 10 KB Bent Over Row

– 20x MTN climbers (total)  

– 10x Slam Ball

2 Mins Rest

 

AMRAP #2 10 Mins

– 50x Jump Rope Single

– 10x TRX Chest Press

– 20x MTN Jacks

– 10x Curb jumps

-Repeat-

2 Min Rest

5 Min CORE: Stability to Movement

– :30 Plank

– :30 Plank Up Down

– :30 Side Plank R

– :30 Side Plank Touch R

– :30 Side Plank L

– :30 Side Plank Touch L

– :30 High Plank Shoulder Taps

– :30 Plank Leg Lifts

– :60 FLR (Push Up Plank)