Saturday January 14 – HIIT: Stations

Saturday 1/

5 Stations – :40 work/:20 rest for 4 minutes – followed by :30 of Speed Jacks. 1 minute rest between stations.

Station 1 – 

KB Push Press

Speed Jacks – 30 Seconds

Station 2  

MB Side Shuffle/Slamball (4/1)  – Holding MB Side Shuffle 4 spots to right, slamball  – then 4 to the left, slamball, repeat (For really big class change side shuffle to 2 steps)

Speed Jacks – 30 Seconds

Station 3 

Mountain Jacks

Speed Jacks – 30 Seconds

Station 4 

Plank to Pushup

Speed Jacks – 30 Seconds

Station 5 

Broad Jumps (Outside if not raining – can be changed to Star Jumps if raining and a big class inside)

Speed Jacks – 30 Seconds