Saturday June 10th – 4×6 Min Stations

Saturday: 6/10 

4 stations x 6 min each – 2 minutes rest between
Station #1 Kettlebells
Workout: AMRAP of 25 swings, 10 KB Halo (5 each direction), 10 DL High Pulls, 10 KB Tricep Extensions

Station #2: Bands/TRX
Workout: AMRAP of 15 Side Raises, 15 Front Raises, 15 Bicep Curls, 10 TRX Rows, 10 TRX Chest Presses

Station #3: Ab Workout: AMRAP of 10 Sprinter Situps, 10 Plank Leg Lifts (Per Side), 10 High Plank Shoulder Taps (Per Side), 10 Russian Twists (Per Side), 10 Dolphin Kicks

Station #4: Cardio
Workout:  AMRAP of Parking Lot Loop, 30 Speed Jacks, 20 Mountain Climbers, 20 Mtn Jacks, 5 Burpees