Saturday June 3rd – AMRAP + Cardio Blast

Saturday: 6/3  

AMRAP 14 Minutes
Dish Dive run

10 Goblet Squats

20 KB Goblet Push Presses (Lighter Weight)

10 KB Rows (5/side)

10 Broad Jumps

20 Curb Jumps

-Repeat-

Cardio Blast 

The goal is to stay moving the entire time.  :30 sec per exercise, clock keeps running, rest :30 after every 4-min.  4 rounds (on last round, they’ll do each exercise for :20).
1. Prisoner Jacks
2. High Knees
3. Mtn Climber Pushups (4 mtn climbers, 1 pushup, repeat)  
4. Ninjas
5. Star Jumps
6. Speed Skaters
7. Inchworm Pushups
8.Jumping Lunges