Saturday March 25th – HIIT Triangle

Saturday: 3/25

HIIT Triangle

Round 1 40/20

Squat Press Outs: Lighter KB 10-20lbs 

Sumo Inchworms 

Goblet Stepback Lunge 

Goblet Push Press 

Push Up Plank Hold 

Dolphin Kicks

Jump Rope 

Round 2 – same 7 exercises 30/15

Round 3 – same 7 exercises 20/10

Round 4 – 30/15

Round 5 – 40/20