Saturday November 11th – HIIT Running Tabata

Saturday 11/11

HIIT Running Tabata

6 Stations – 4 Minutes Each. :20 on, :10 off. 6 Rounds of work at each station (First 3 Minutes). At the last minute each station ends everyone heads out to run a parking lot loop (4th Minute). :60 rest between stations. The faster you finish the run the more rest you earn.

Station 1 –

Squats (first :20 of each minute), Squat Jumps (second :20 of each minute)

4th Minute – Run Parking Lot Loop

Station 2 –

Goblet Shoulder Presses/Goblet Stepback Lunges

4th Minute – Run Parking Lot Loop

Station 3 –

Ski Abs/Leg Lifts

4th Minute – Run Parking Lot Loop

Station 4 –

Jump Rope All 6 Rounds

4th Minute – Run Parking Lot Loop

Station 5 –

Pushups/Mountain Jacks

4th Minute – Run Parking Lot Loop

Station 6 –

Star Jumps/Ninjas

4th Minute – Run Parking Lot Loop