Saturday September 2nd –

Saturday: 9/2

5 x 5 min Stations  (1 min rest between sets)

Parking Lot Loop run buy-in followed by AMRAP until time called:

 

Station 1:  12 KB Swing, 8 MB Thrusters

Station 2:  8 Medball Situp and Press/ 8 Medball Pushup R: 2 Hands on Medball W: one hand and alternate, B: knee push ups

Station 3: 8 KB Goblet squat, 8 KB High Pull

Station 4:  8 KB Rows (Per arm), 8 Mt. Climbers the hard way (Per Leg)

Station 5: 8 Burpees, 8 Lunges (Per Leg)