Strength & Conditioning – Thursday, March 30 (O4W)

Thursday:

Workout:
1. Conditioning 15 min AMRAP:
Teams of 3- 1 partner working at each station w/ the row as the pace setter.
12/10/9 Calorie Row (R/W/B)
Box Jumps
Skills – 1 or 2 KB swing clean (shoot for 5 reps at a time)

2. Strength Conditioning
12 min EMOM:
Odd: 15 DL high pull
Even: 20 WallBalls (20/14#)