The Wednesday Wrap: December 13th 2017

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Video: Scapular Rows and Band Pull Aparts: For Shoulder Health
https://www.youtube.com/watch?v=pNRLjmCIwA0
Holiday Travel Workout: 
Mountain Workout:
5-10-15-20-15-10-5
Reps of Push Ups & Squats 
:30 of Core work in between each rung of the mountain.
Scale Reps as needed…

Song I Enjoyed: Julian Casablancas – “I Wish It Was Christmas Today”
https://www.youtube.com/watch?v=1wS-k66MKgs
 

Quote I’m Pondering: 

“Self-discipline, as the very term implies, comes from the Self. You. It comes when you make a decision to be disciplined. When you make a decision to be better.  When you make a decision to do more, to be more. Self-disciplne comes when you decide to make a mark on the world.  If you don’t think you are disciplined:  It is because you haven’t decided to be disciplined. Yet.” – Jocko Willink: Discipline Equals Freedom Field Manual