The Wednesday Wrap: December 20th 2017

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Video: Core Moves to Build Pull Up Strength
https://youtu.be/rjUMwuMWITI
Holiday Travel Workout: 
16 Minute EMOM (Every Minute On the Minute)
Minute 1: 10x Push Ups (Rest with the remainder of the minute)
Minute 2: 10x Squats (Rest with the Remainder of the minute)
Red Level Folks will add 2 Reps Round
White Level Stay at 10 Reps
Blue (Newbies) Level 8 Reps
 
Song I Enjoyed: William Bell – “Everyday will be like a Holiday”
https://www.youtube.com/watch?v=Iatak7_GuYg
 
Quote I’m Pondering: 
A gem cannot be polished without friction, nor a man perfected without trails.” – Lucius Annaeus Seneca