Thursday August 17 – 20/20/20 Strength+

5 x 5 min stations

90 sec rest/transition/explanation between stations

 

Station 1:

:20/:20/:20 of →

2KB Front Squats

Squat Walk  

Rest

Repeat for a total of 5 min

 

Station 2:

:20/:20/:20 of →

2KB SeeSaw Press

Pushups

Rest

Repeat

 

Station 3:

:20/:20/:20 of →

2KB Sumo or Suitcase Deadlift

Broad jump (sub KB swing)

Rest

Repeat

 

Station 4: Parking Lot Sprints

Sprint the straightaways, jog the curves. Repeat.

Station 5: Core

:20/:20/:20 of →

Plank Hold – Spiderman Plank – Rest

Plank Hold – Superman – Rest

Plank Hold – High Plank Shoulder Taps – Rest

Plank Hold – Spiderman Plank – Rest

Plank Hold – Superman – Rest