Thursday August 18th – Assessed B: “Minute to Win It”

Thursday:  8/17

Assessed B: “Minute to Win It” = 18 Minute Workout   Re-Test: 7/11/17 – 15 Mins Work / 3 Minutes Rest

Three Rounds of: 1 Min Each Counting Reps  1 Min Rest BTWN RNDS

  • KB High Pulls R(60+/45+) W(45+/35+)B(30+/25+)
  • Wall ball R(20/15),W(15/12),B(12/10)
  • Med-ball Sit Up R (20/15), W(15/12),B(12/10) Low Back Option Med Ball / Non-M.B. Toe Touches
  • 2KB Push Press R(35+/25+),W(30+/20+),B(20+/15+)
  • Rowing (Count Calories)