Thursday December 21st – Rowing & Heavy Bells: 2×16 min stations

Thursday:  12/21

Rowing & Heavy Bells: 2×16 min stations

  1. Partner Rowing: 6 RNDS – 60 seconds of work/60 seconds of rest.
  • During Rest 3x Pull Ups (5x TRX Pull Ups)
  • Rowing Goal is 250m+ 30 S/R
  • Repeat each partner rows 6 Times.
  1. Heavy Kettlebell: Partner “I Go You Go” 16 Mins to get through all the lifts.
  • 5×5 2KB Front Squat
  • 5×5 2KB Deadlift
  • 5×5 2KB Push Press