Thursday December 28 – Takedown Twenty

Thursday: 12/28

Takedown Twenty – 18-Min Time Cap

5 RNDS (B – 4 RNDS)

Parking lot lap (sub 150 m row)

10 2KB Thrusters R: (40+/30+) W:(35+/25+) B:(25+/15+)

10 Yellow Bar Pushups R: toes W: at least ½ on toes B:knees

 

2-3 Minutes to recover, then. . .

 

AMRAP finisher with remaining time:

7 JG Horizontal Rows  

7 Dips

7 KB Sumo Deadlifts High Pull

7 Single Leg Hip Bridge Raises (per side)