Thursday February 1st – Rowing Circuit

Thursday:  2/1

Mobility Series: 5-6 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 3x Abducted Lift Offs

 

Rowing Circuit:  4 Person Group 3 RNDS

2 Min Row / 2 Min Tabatas

1 Min Rest BTWN RNDS

:30 Transitions between moves. Rotate towards ERGS…Rower goes to Core Move.

 

Main Goal Today: Rowing Stroke Rate – We will Focus on maintaining a stroke rate as a group each Round

ERG: 2 Min Row

RND 1 – :30 @ 20 S/R :30 @ 22 S/R :30 @ 24 S/R :30 @ 26 S/R

RND 2 – :30 @ 26 S/R :30 @ 28 S/R :30 @ 30 S/R :30 @ 32 S/R

RND 3 – :30 @ 20 S/R :30 @ 22 S/R :30 @ 24 S/R :30 @ 26 S/R

 

2 Minute Tabatas: –  :20/:10 4 RNDS

Push Ups / Sit Outs / MTN. Climbers the Hard Way

KB Goblet Stepback Lunges / KB Swings / 1 KB “Stiff Leg/RDL” Deadlift

High Plank Hold / Side Plank R / Side Plank L