Thursday February 9th – 4 Person Circuits

Thursday: 2/9

ROWING  2K  RE-Test! The goal is that if you are doing the 2K this day you aren’t doing anything beforehand. On the day you do your 2K test you will jump back into the workout afters.

4 Person Circuits 

4 rounds. Rotating like the Wheel * Rest :90 Seconds Btwn rnds

:40/:20 x 4 exercises  = 4 Mins x 2 = 8 Mins x 2 Rnds per Group of Exercises = 32 Mins + 4:30 Rest = 36:30 Total Time 

Grouping 1: :40/:20 x 4 exercises  = 4 Mins x 2 = 8 Mins x 2 Rnds  

– TRX Pull Press  – Blue Level: Alternate Rounds of TRX TRI Press & TRX Standing Row 

–  Burpee – Blue Level: Inchworms 

–  Moving Dead Bug  

–  Box Jumps –  Blue Level: Step Ups  

2-3 Minutes off to Set up next grouping of Moves. 

Grouping 2: :40/:20 x 4 exercises  = 4 Mins x 2 = 8 Mins x 2 Rnds 

– TRX Rib Grab 

 Jumping Lunges 

– Birddog  

– Med Ball Thrusters