Thursday July 6 – 100 Burpees + Pulling & Core Work

100 Burpees for time – ASSESSED (12-min time cap)

 

Finish with pulling + core work –

Pull Station: 3 RND Supersets

5 KB Bent Row (Per Side) 

10 JG High Rows

Repeat for 3 RNDS

 

Group Core: 3 RNDS

20 reps of each:

-Glute bridge raises

-Superman

Straight bridges

-Bird Dogs ( 2 Sec Hold at Top) (10/side) w/knee to opposite elbow

Parking lot lap shake up run after each RND